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Chipotle Style Sofritas
Okay confession: I love Chipotle. I could probably eat it on a daily basis and still find it amazing. As a vegetarian, I really...

Dr. Carly Monson, NMD
Aug 15, 20172 min read


What Do The Plastic Numbers On Your Containers Actually Mean?
Hopefully we all try to do our part by recycling what is recyclable in favor of the Earth's health. But what do those little numbers in...

Dr. Carly Monson, NMD
Aug 8, 20172 min read


Ways to De-Stress
Do you ever feel like it's impossible to catch up? Do you have a big meeting/project/deadline/exam coming up and can't get it off your...

Dr. Carly Monson, NMD
Jul 25, 20173 min read


Grass-Fed vs. Grass-Finished
If you didn't know already, I am a vegetarian so I don't eat meat but I learned something quite interesting recently that I thought you...

Dr. Carly Monson, NMD
Jul 12, 20172 min read


2 Things to Help De-Bloat
Did you fall off the horse and over-indulge this week for the holiday? I know I did. And there is nothing worse than feeling pretty gross...

Dr. Carly Monson, NMD
Jul 5, 20172 min read


3 Things You Should Know About Lyme Disease
I just traveled back east (which nobody calls it there, they just call it home) and was slightly terrified of being bit by a tick and...

Dr. Carly Monson, NMD
Jun 30, 20173 min read
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