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A Natural Approach to Menopause
Menopause is a natural phase of a woman's life, marking the end of menstrual cycles and a transition into a new stage of well-being....

Dr. Carly Monson, NMD
Apr 163 min read


3 Ways to Naturally Balance Hormones
Balancing hormones naturally can help improve overall health and well-being. Here are three tips to help you achieve hormonal balance:...

Dr. Carly Monson, NMD
Sep 7, 20232 min read


5 Tips to Reset Your Digestive System
Is your digestion feeling off after a vacation or a night out? Reset with these 5 actionable tips, and start feeling better today. We all...

Dr. Carly Monson, NMD
Dec 18, 20222 min read


Prolonged Sitting Tied to Brain Atrophy
I recently came across an interesting article that I wanted to share with you all. Basically, the article states that after a small...

Dr. Carly Monson, NMD
Jun 5, 20182 min read


2018 Dirty Dozen
Each year the Environmental Working Group (EWG) releases two lists in order to help consumers identify which produce items are being...

Dr. Carly Monson, NMD
May 9, 20181 min read


Why After 4.5 Years Vegetarian, I Started Eating Meat
Before I dive into why I decided to incorporate meat back into my diet, I'd like to apologize for being 'MIA' these last few months! For...

Dr. Carly Monson, NMD
Mar 7, 20184 min read
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