Blog

Somewhere along the line when I was in high school and started getting into nutrition I adventured into the cooking world. In an effort...

Happy Wednesday my loyal readers! I have to apologize for being so absent the last two months. After a whirlwind of finals, traveling...

I know I can't be the only one who can't resist eating a little bit (ok, a lot) of cookie dough while making cookies. Well what if I told...

Or do you notice something going on with your body at a specific time each day? While you may think that it is just something that...

Okay so now you know what is in your water, and maybe you even looked into getting a water filter. But yes, there is more than one kind....

If the Capital One commerical slogan "What's in your wallet?" came to mind you are not alone... corporate America strikes again. No, this...